Tai Chi Movements For Wellbeing (TMW) is a simple, easy to learn sequence of movements inspired by Tai Chi and Chi Kung. If you’re interested in mindfulness or meditation (but feel sitting still isn’t for you!) or if you’re looking for some gentle exercise and a way to relieve stress, TMW can help.
As a kind of mindfulness in motion, TMW promotes both physical and mental health and well-being. Created and developed by internationally-renowned Tai Chi master Richard Farmer in conjunction with consultant clinical and neuro psychologist Dr David Quinn, the TMW sequence will flex, strengthen and ease your muscles and relax and de-stress your mind.
You can find out more about TMW here.
Give yourself the gift of TMW and book your FREE taster session place today!
FREE Taster Session
Date: Friday 7th April 2017
Time: 9.30-10.30 am
Venue: Friends Meeting House
firstname.lastname@example.org or 077 644 79707
TO BOOK YOUR
FREE TASTER SESSION PLACE