Tag Archive for breathing

Start your day the yogic way

If mornings aren’t really your thing, read my latest article for Local Secrets about creating a wake-up routine using yoga poses and philosophy.  Happy waking!                                                                

Take a breath!

  Having recently spoken to a client about breathing exercises which they can do to complement their reflexology sessions and because of my interest in breathing and health, I thought it might be useful to write about a couple of exercises here.  We can all imagine what we should do when we are told to breathe deeply, but often we…

Beneficial breathing

When we are really busy or stressed out about something, we tend to take shallow breaths. This can prolong that feeling of anxiety and often we don’t even realise we are doing it. Sometimes, we can even momentarily forget to breathe! I remember taking karate classes some twelve or more years ago and learning the Kata (an almost dance-like sequence…