Tag Archive for Change

Forming Healthy Habits

“How we spend our days is, of course, how we spend our lives.” ~ Annie Dillard. Do you want to spend your life stressed? Rushing and feeling like there’s never enough time? Feeling unhealthy? Feeling tired? Putting things off? Dissatisfied with life? Most likely, your answer is NO! But the reality is that, if you feel like any of the…

Finding Your Way When You’re Lost

“When you lose your way, don’t follow bread crumbs to find your way back. Use the stars to light your way forward.”   This came into my head the other day. And yes, it’s a Hansel and Gretel reference! I’d be interested to meet someone who has never, ever once in their life felt lost. Self doubt or losing a…

Getting Your Vision On

After reading my latest copy of the FHT magazine, I’ve been reminded once more of the concept of vision boards. So I’ve decided to (finally!) get around to creating one. Whether you want to instigate change in your life, create some inspiration, motivate yourself to stay on track or firm up ideas about some of your goals, vision boards are…

This Too Shall Pass: Living According To Impermanence

In the second week following my son’s birth, I spent quite a lot of time googling ‘how to cope with a newborn’ and, perhaps even more frequently: ‘when do babies sleep through the night?!’ The Internet is amazing really; so many people, unknown to us personally who are willing to take the time to share their experiences. There’s something comforting…

Embracing Change

Change is one of the few things in life which is certain. Whilst it can be daunting at times, it can actually be a positive thing. A time for reflecting, regeneration, making positive decisions. Nature knows all about change and autumn is a beautiful season to witness it. Embrace change, don’t fight it. The outcome might surprise you!

Creating Positive Change: Tiny Habits

Wouldn’t it be great if you could do all those things you always mean to do but never quite seem to find the time or motivation to begin? Well, according to Dr BJ Fogg, you can! And it’s really not as hard as you might think. As part of this year’s Mindful in May, Fogg, a world renowned Stanford researcher…

The Wisdom of a Fortune Cookie

Look what I found in my fortune cookie…   I know it’s probably a mass-generated message, but it’s nice to think that this just happened to be in the cookie meant for me!  I think we all need to hear this from time to time. If you’re having doubts about whether your direction may be the right one, embrace or…