Tag Archive for exercise

Interview Extras: Quick Health Tips From Nicola Guiver

I recently wrote an article for Local Secrets about keeping fit and healthy.  You can read the post here http://www.localsecrets.com/ezine.cfm?ezineid=4398~total-health-everyday+lifestyle In this article I featured the founder of NG Total Health, Nicola Guiver.  Nicola is a personal trainer, sports massage therapist and nutritional advisor with 20 years experience in the industry. Below are her answers to some of the questions…

When age (really is) just a number

I’d like to introduce you to one of my role models – Tao Porchon-Lynch.  Named the world’s oldest yoga teacher by Guinness World Records, at 95, she is a practising yoga teacher (despite hip surgery in her 80s) and dancer. Her philosophy of life is incredibly optimistic and inspiring. She has a number of mantras including: This is going to…