Tag Archive for massage

Love Your Stomach

What is the stomach? A bag-like organ which allows food to pass through it.  It can be found on the left hand side of the abdomen below the diaphragm. What does it do? The stomach churns and breaks down food.  It does this by releasing gastric juices hydrochloric acid and the enzyme pepsin. hydrochloric acid kills harmful bacteria and helps…

We Are Two!

Today is zenmindbody’s second birthday!! What a fantastic experience the last two years have been and how very quickly they have passed!  I’m eternally grateful to all the many people who have made zenmindbody possible and to those who continue to do so. A huge thank you to everyone who has supported zmb, especially our lovely clients; it’s always a…

Relieving Nerve Pain

Having seen a number of clients recently with nerve-related pain, it seemed apt to write a blog feature on this. Whilst I am clearly NOT doctor or neurologist, I do understand that nerve pain can be extremely debilitating.  I hope that this brief article might help in some way if you or someone you know are or suspect discomfort experienced…

Mums and Their Little Ones Welcome!

It’s the summer holidays and so we’ve seen a number of mums and their little ones lately. Whilst it might not be everyone’s idea of ultimate relaxation, we welcome clients to bring their little ones to our treatment room with them.  If there’s no one at home available to keep an eye on the young ones in your family, we’re…

Like us on facebook to win a FREE treatment!

Like us on facebook to win a FREE massage or other treatment! zenmindbody was started in order to help people to feel great.  To help spread that awesome feeling, we’re officially launching the zenmindbody free prize draw! If you’d like to be in with a chance to win a free treatment, it’s quick and simple.   Here’s what to do:…

What a wonderful day!

A big thanks you to everyone who came to our open day last Saturday; it was a busy but positive day, great to meet such a variety of lovely people and to be able to help them to leave zenmindbody feeling relaxed!  Special thanks to Richard Bishop who took fantastic photos for us before hand. We understand that everyone is…

Love your muscles!

  Our muscles play a vital role in many aspects of our lives, none more so than cardiac (heart) muscle which maintains life. Look after yours by taking regular daily exercise. The British Heart Foundation http://www.bhf.org.uk say that eating healthily and being physically active can help to reduce the risk of cadiovascular disease. Being aware of the dangers of smoking,…