Tag Archive for mental health

This Too Shall Pass: Living According To Impermanence

In the second week following my son’s birth, I spent quite a lot of time googling ‘how to cope with a newborn’ and, perhaps even more frequently: ‘when do babies sleep through the night?!’ The Internet is amazing really; so many people, unknown to us personally who are willing to take the time to share their experiences. There’s something comforting…

Mindful In May

It’s another year and (nearly) another month of May and I must say, I’m really looking forward to it!  Perhaps it’s because the weather has been beautiful and there’s almost a feeling of summer in the air – lighter nights, warmer days, eating al fresco…  But I’m also really looking forward to my second chance at the Mindful in May…

New Year Resolutions

Happy New Year!!  I hope you enjoyed a relaxing and peaceful beginning to 2015.  I got up early with my partner to welcome the sun rise on the morning of the 1st.  We went for a walk in the hills as the dawn was beginning; I’d highly recommend it as a way to start the year, or any day when…

5 steps to reduce daily stress

Stress is a part of daily life for most of us.  We feel stressed when we feel that we can’t cope with pressure.  This activates our fight or flight response; the body’s natural response to remove us from a perceived threat or danger.  A number of things happen when the fight or flight response occurs including an increase in heart…

A little acrostic to begin the day!

The following are some of the benefits which clients may and frequently do experience from a session or series of treatments of reflexology: R educed stress E motional improvement – release of feel good endorphins F lushing out of waste products and toxins – a great detox L ymphatic and immune system support E asing of aches and pains X…