Tag Archive for relaxation

We Are Two!

Today is zenmindbody’s second birthday!! What a fantastic experience the last two years have been and how very quickly they have passed!  I’m eternally grateful to all the many people who have made zenmindbody possible and to those who continue to do so. A huge thank you to everyone who has supported zmb, especially our lovely clients; it’s always a…

How to find time to relax

I frequently speak to people who want to relax but: a) don’t feel that they have the time b) feel guilty about taking time for themselves (when they’re giving a lot of time to others such as family or friends) c) simply feel that they don’t know how to relax! Today I’m going to address the issue of time –…

Take a breath!

  Having recently spoken to a client about breathing exercises which they can do to complement their reflexology sessions and because of my interest in breathing and health, I thought it might be useful to write about a couple of exercises here.  We can all imagine what we should do when we are told to breathe deeply, but often we…