Tag Archive for stress management

Love Your Spleen

An area which can be presented on the feet as ‘congested’ or unbalanced during reflexology sessions is the spleen.  Quite often, this surprises people as they (understandably) haven’t really given the organ much thought!  So what is the spleen, what does it do and how can you look after yours…? What is the spleen? Part of the lymphatic system, the…

Spotlight on: Raynaud’s

I see clients regularly who have poor circulation, many of whom have been diagnosed with Raynaud’s disease. Often ladies suffer with cold feet (toes specifically) in this instance, but Raynaud’s syndrome, as it is also known, can affect the hands too. What is it? Raynaud’s is characterised by discolouration in the areas affected. As the blood vessels go into spasm,…

Love Your Stomach

What is the stomach? A bag-like organ which allows food to pass through it.  It can be found on the left hand side of the abdomen below the diaphragm. What does it do? The stomach churns and breaks down food.  It does this by releasing gastric juices hydrochloric acid and the enzyme pepsin. hydrochloric acid kills harmful bacteria and helps…

We Are Two!

Today is zenmindbody’s second birthday!! What a fantastic experience the last two years have been and how very quickly they have passed!  I’m eternally grateful to all the many people who have made zenmindbody possible and to those who continue to do so. A huge thank you to everyone who has supported zmb, especially our lovely clients; it’s always a…