Tag Archive for well-being

Love Your Stomach

What is the stomach? A bag-like organ which allows food to pass through it.  It can be found on the left hand side of the abdomen below the diaphragm. What does it do? The stomach churns and breaks down food.  It does this by releasing gastric juices hydrochloric acid and the enzyme pepsin. hydrochloric acid kills harmful bacteria and helps…

Tai Chi Movements For Well-Being

I’m always looking for ways to develop my skills to be able to help others and improve myself, so I’m excited to have begun my Tai Chi Movements For Well-being (TMW) teacher training this weekend. It’s been a tiring but incredibly interesting couple of days! I’m looking forward to learning more about myself over the next few months and then…